Welcome to Pause | Wellness Spa and Massage - a space to slow down, reconnect, and restore through intentional touch, embodied care, and holistic healing.
There is power in the pause
Luxury Services
Wheeler District, OKC
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At Pause, each massage is a ritual of restoration - designed to meet you where you are and guide you back to balance. Drawing from modalities like Thai massage, deep tissue, Lomi Lomi-inspired flow, our sessions blend therapeutic care with intuitive touch. Enhancements such as warm stones, steamed towels, and aromatherapy are included to deepen your experience, alongside a dynamic upgrade menu.
Pause 30 | A focused session for one area of tension - perfect for a quick reset. Book now
Pause 60 | Full-body massage with time to address two or three problem areas. Book now
Pause 90 | Extended session with deeper therapeutic work and integrative flow. Book now
Pause 120 | A luxurious, full-body immersion with all enhancements and time for complete renewal. Book now
We offer montly memberships at a discounted rate for Pause 60 & Pause 90 Learn more
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Step into the heart of restoration with our two-person hybrid sauna, designed to harmonize heat, breath, and stillness. This 20-amp unit blends traditional dry sauna with infrared therapy, offering a customizable experience for detoxification, circulation, muscle recovery, and nervous system support.
Whether you crave deep sweat, gentle warmth, or a meditative pause, our sauna meets you where you are. Its compact design invites solo reflection or shared serenity, making it an ideal complement to massage, cold plunge, or red light therapy. Book now
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Step into cellular renewal with our ROJO Refine 1800, a full-body red light therapy panel designed to awaken vitality from skin to soul. This advanced system delivers therapeutic red and near-infrared wavelengths to support healing, energy, and deep restoration - no heat, no discomfort, just pure light.
Red light therapy is known to promote collagen production, reduce inflammation, ease joint and muscle pain, and support mood and sleep regulation. It also enhances circulation and cellular repair, making it a powerful ally for recovery and radiant skin.
Benefits build with consistency - whether you seek glow, relief, or a meditative pause, red light therapy meets you in the glow. Its silent, non-invasive design makes it an ideal complement to massage, sauna, cold plunge, or seasonal wellness rituals. A transformative blend of advanced fascia release and intuitive healing, this signature technique guides clients through the release of stored tension, emotional “empties,” and somatic memories. With breathwork, affirmations, and inner-child connection woven into each session, Cammie’s approach invites deep reconnection to self—where bodywork becomes soul work. Boon now
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Inspired by alpine springs and ancient renewal rituals, our cold plunge offers a powerful reset for body and mind. Studies show that brief immersion (2–5 minutes at 50–59°F) may reduce inflammation, boost mood, improve circulation, and support sleep and immune function.
Whether post-sauna or as a standalone ritual, this is your invitation to meet the cold with courage—and emerge clearer, stronger, and more alive. Book now
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A transformative blend of advanced fascia release and intuitive healing, this signature technique guides clients through the release of stored tension, emotional “empties,” and somatic memories. With breathwork, affirmations, and inner-child connection woven into each session, Cammie’s approach invites deep reconnection to self—where bodywork becomes soul work. Book now
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Restore balance each month with Cammie Kelly-Massenat, an 18-year Master Massage Therapist.
Each 60 or 90-minute session combines traditional massage techniques with the flowing rhythms of Lomi Lomi and gentle Thai table stretches, providing a full-body reset while focusing on key areas of tension.
Every treatment is enhanced with warm stones, steamed towels, and aromatherapy for a deeply restorative experience.
Further elevate your session with spa upgrades such as sauna, red light therapy, and cold plunge, plus a menu of wellness enhancements designed to deepen relaxation and support recovery.
Commit to your well-being and feel the difference of consistent, intentional care.
The 60 | Luxury Massage Membership— $120/mo ($150 value)
The 90 | Luxury Massage Membership — $165/mo ($205 value)
Pause ethos
At Pause Wellness Spa and Massage, we believe healing begins with the body and expands into every part of life. Our ethos is rooted in accountability, sustainability, and organic living - honoring nature’s wisdom and the resilience within. Through embodied practices and intentional care, we invite you to pause, reconnect, and restore.
